A Return to Self
(Yoga and meditation experience)
Alessia (RYT 200) is offering a one of a kind yoga and meditation class which allows participants to not only ground themselves and relax the mind, but also release negative emotions throughout the yoga practice. A mixture of hatha and yin, Alessia focuses on working through the 7 chakras during her class and the release of negative emotions through deep lower body stretches. This class is good for both beginners exploring their practice or those who wish to deepen their longstanding practice. Alessia’s meditation workshop will focus on meditation practices + exercises good for the office, home & just about anywhere, and a half hour guided meditation to balance the 7 chakras more in-depth.
On July 15, 2018 from 2 – 4 p.m., join Alessia as she leads a 1 hour yoga class and 1 hour meditation workshop.
Location: WonderWorks – 25 Baldwin Street, Toronto ON, M5T 1L1
Price: 25$ per participant.